ABS EXERCISES FOR BEGINNERS
1. JUMPING JACKS
> Increase speed
2. ABDOMINAL CRUNCHES
> 16 Times
4. RUSIAN TWIST
> 20 Times (10 each side)
5. MOUNTAIN CLIMBER
> 16 Times (8 each side)
6. HEEL TOUCH
> 20 Times (10 each sides)
7. LEG RAISES
> 16 Times
8. PLANK
> 20 Seconds
9. ABDOMINAL CRUNCHES
>12 Times
10. RUSSIAN TWIST
> 32 Times (16 each sides)
11. MOUNTAIN CLIMBER
> 12 Times (6 each side)
12. HEEL TOUCH
> 20 Times (10 each side)
13. LEG RAISES
> 14 Times
14. PLANK
> 30 Seconds
15. COBRA STRETCH
> 30 Seconds
16. SPINE LUMBAR TWIST STRETCH
> 30 Seconds EACH SIDE