ABS BEGINNER

 

ABS EXERCISES FOR BEGINNERS

1. JUMPING JACKS

      > 20 seconds 

      > Increase speed 

2. ABDOMINAL CRUNCHES

    > 16 Times

4. RUSIAN TWIST

 

 > 20 Times (10 each side)

5. MOUNTAIN CLIMBER

 > 16 Times (8 each side)

6. HEEL TOUCH

   > 20 Times (10 each sides)

7. LEG RAISES

   > 16 Times

8. PLANK

  > 20 Seconds

9. ABDOMINAL CRUNCHES

   >12 Times

10. RUSSIAN TWIST

    > 32 Times (16 each sides)

11. MOUNTAIN CLIMBER

      > 12 Times (6 each side)

12. HEEL TOUCH

    > 20 Times (10 each side)

13. LEG RAISES

       > 14 Times

14. PLANK

       > 30 Seconds

15. COBRA STRETCH

      > 30 Seconds

16. SPINE LUMBAR TWIST STRETCH

      > 30 Seconds EACH SIDE